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Bones are vital in all types of body movements as they are a foundation that must be strong. How to make bones strong query must come in mind of every parents so as to concentrate on their diet in childhood while bones are still in formation stage. In childhood and adolescence age parents must gibe proper wholesome diet which should have enough of calcium, protein, vitamin D and K, plus all other nutrients. Encouraging kids to remain active by doing yoga, exercise can certainly help in strong bones.

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